...our founding teacher who nurtures confidence and comfort in her community, leading them to realise their strengths, their ability and connection.
...cultivates peace and stillness through holistic practices of yoga therapy to bring harmony and balance back to your whole being.
…unveils teachings and wisdom to your seasonal compass and reawakens you to your inner and outer world connection.
…protects the simplicity of the practice through mindfulness, meditation and breath supporting you into the ease of purpose and presence.
…holds space for the quietness within you to be and supports you to connect to your own sense of self that resides within you.
...awakens your sense of awareness and connection through accessible movement and yin stillness, a true antidote to urban life.