Live Streamed Class Descriptions
Chakra Balancing Yoga
Revitalise and build strength and flexibility through a combination of flow-ing yoga sequences, breath-work, restorative postures, relaxation and medi-tation to help connect and balance the energy centres of your body.
Prana Vayu Yoga
Connect to every single layer of your body through Classical Hatha Yoga, releasing stress, tension and fatigue from your mind, body and soul and building strength and resilience from the inside out.
Vinyasa Yoga Flow
Bring movement and energy back into your body through the dynamic and flowing practice of Vinyasa Yoga. Through each seamless sequence feel the tensions melt away as you clear your mind and restore your energy.
Seasonal Yoga Flow
Tune into the energy of the seasons with a tapestry of flowing yoga sequences, seated postures, breath-work and deep relaxation to leave you feeling balanced, energised and connected.
Restorative Yoga and Yoga Nidra
Bring calm, relaxation, and balance into your body and mind and enjoy breathing exercises, meditation, gentle movement, and long-held seated postures as well as a fully immersive yoga nidra, relaxation and meditation to complete your day.
Sow down through this slower paced class, where muscles and tiredness are relieved and your nervous system strengthened and restored.